FIT TEST RESULTS
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shellym27
Posts: 15
SHARE YOUR FIT TEST RESULTS!!!
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Switch Kicks: 61
Power Jacks: 57
Power Knees: 84
Power Jumps: 32
Globe Jumps: 10
Suicide Jumps: 19
Pushup Jacks: 21
Low Plank Oblique: 400 -
The FIT test wasn't undoable but tough. I was on the floor at the end and my legs were shaking long after the test. I'm scared for tomorrow's workout!
Switch Kicks= 34
Power Jacks = 37
Power Knees = 62
Power Jumps = 20
Globe Jumps = 8
Suicide Jumps = 14
Push up Jacks = 18
Low Plank Oblique = 400 -
okay, although i didn't do as well as some of you.....i have to start somewhere. I know that my lower body is so much stronger than my upper body....so here they are folks:
Switch Kicks- 95
Power Jacks- 50
Power Knees- 120
Power Jumps- 36
Globe Jumps- 8
Suicide Jumps- 9
Push up Jacks- 11
Lower Plank Oblique- 25
My upper body screamed at me the last 3 excersizes......looking forward to the next fit test.0 -
Ok here are my results from the fit test this morning!
Starting Wt 153.4
Starting BF% 29.6
Switch Kicks: 80
Power Jacks: 49
Power Jumps: 11 (never have been able to do these they hurt my knees and I have to be very careful)
Globe Jumps: 9
Suicide Jumps: 17
Pushup Jacks: 14
Side Oblique: 520 -
Hello!
Here are my results from my FIT TEST I did yesterday.
Switch Kicks: 83
Power Jacks: 58
Power Jumps: 13
Globe Jumps: 9
Suicide Jumps: 23
Pushup Jacks: 8
Low Plank Oblique: 34
Ugg.... I dislike pushups!
Julia
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Switch Kicks= 61
Power Jacks = 47
Power Knees = 60
Power Jumps = 34
Globe Jumps = 4
Suicide Jumps = 5
Push up Jacks = 5
Low Plank Oblique = 16
I have to say that I'm a bit disappointed about my results. I know that I'm not in the best of shape but I realized how out of shape I really I'm. Honestly, I got discouraged and haven't done any of the workouts since. But since coming on here and reading all your posts I got motivated again. I'm so glad that I am in this group. :happy:0 -
switch kick = 33
power jacks = 20
power knees = 70
power jumps = 20
globe jumps = 5
suicide jumps = 5
push up jacks (ended up doing modified pushups) = 20
low plank oblique = 20
I've definitely got room for a whole lot of improvement. Still not too bad for a person carrying around and extra 100 pounds that I need to lose. It's hard to lift a body that heavy off the ground for those jumps.
Can't wait to see how I do on the next fit test.0 -
I'm into week 3 now:
First Fit Test, Second Fit Test
switch kick = 53, 60
power jacks = 40, 50
power knees = 71, 83
power jumps = 32, 48
globe jumps = 10, 11
suicide jumps = 10, 13
push up jacks = 22, 26
low plank oblique = 20, 23
You will definitely improve. My balance is getting so much better. I still have a long way to go but feel really good working out.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week 1:
switch kicks: 41
power jacks: 41
power knees: 104
power jumps: 50
globe jumps: 30
suicide jumps: 5
push-up jacks: 20
low plank oblique: 36
Whew! I knew I was out of shape, but geez. It definately helps that me and my boyfriend are doing this together and that I have this forum. Wish me luck for the actual work out!!!0 -
Hi! I just started with the Fit Test today, so I will be a week behind you guys. It definitely kicked my butt! But here are my results:
Starting weight: 210
Switch Kicks: 22 (I did 44 but 2=1 right?)
Power Jacks: 30
Power Knees: 66
Power Jumps: 9
Globe Jumps: 7
Suicide Jumps: 6
Pushup Jacks: 7
Low Plank Obliques: 25
Not the best but I can only go up from here! Imagine what I can do minus 85 pounds!0 -
Here are my results.
Switch Kicks: 63*
Power Jacks: 30
Power Knees: 60
Power Jumps: 20
Globe Jumps: 6
Suicide Jumps: 3*
Pushup Jacks: 4*
Low Plank Obliques: 15**
* The numbers look okay for most of them, but actually, I was unable to do any of them with good form. I hope that by the next fit test, I can perform them with proper form.
**These I did the right way, and as low as this number may seem, I had to DIG DEEP to get these. I wanted to quit when I got to ten, but I pushed out five more before time was up.
Not sure if anyone is doing the same, but I've decided to keep track of certain measurements here.
Waist: 47
Hips: 51
Thighs: 31
Current Weight: 274.3
<3G.Mouse0 -
Switch Kicks: 30
Power Jacks: 22
Power Knees: 50
Power Jumps: 12
Globe Jumps: 6
Suicide Jumps: 6
Pushup Jacks: 8
Low Plank Oblique: 11
These are my fit test results for the first fit test!
Starting weight is 166.6.
Measurements
Stomach 43inches
Hips 39
I am hoping to lose an inch a week off of my stomach and 2 pounds a week for the first 4 weeks!0 -
The FIT test wasn't undoable but tough. I was on the floor at the end and my legs were shaking long after the test. I'm scared for tomorrow's workout!
Switch Kicks= 34
Power Jacks = 37
Power Knees = 62
Power Jumps = 20
Globe Jumps = 8
Suicide Jumps = 14
Push up Jacks = 18
Low Plank Oblique = 40
FIT Test 2 (01/15/12)
Switch Kicks = 53
Power Jacks = 50
Power Knees = 79
Power Jumps = 28
Globe Jumps = 8
Suicide Jumps = 13
Push Up Jacks = 24
Low Plank Oblique = 600 -
The FIT test wasn't undoable but tough. I was on the floor at the end and my legs were shaking long after the test. I'm scared for tomorrow's workout!
Switch Kicks= 34
Power Jacks = 37
Power Knees = 62
Power Jumps = 20
Globe Jumps = 8
Suicide Jumps = 14
Push up Jacks = 18
Low Plank Oblique = 40
FIT Test 2 (01/15/12)
Switch Kicks = 53
Power Jacks = 50
Power Knees = 79
Power Jumps = 28
Globe Jumps = 8
Suicide Jumps = 13
Push up Jacks = 24
Low Plank Oblique = 600 -
Switch Kicks: 61
Power Jacks: 57
Power Knees: 84
Power Jumps: 32
Globe Jumps: 10
Suicide Jumps: 19
Pushup Jacks: 21
Low Plank Oblique: 40
Fit Test #2 1/15/12
Switch Kicks: 84
Power Jacks: 60
Power Knees: 90
Power Jumps: 45
Globe Jumps: 11
Suicide Jumps: 21
Pushup Jacks: 32
Low Plank Oblique: 600 -
Ive just finished my week 2 fit test results and i was pleasantly surprised.
switch kicks- 95, 110
Power Jacks- 50,58
Power Knees-100,114
Power Jumps-25, 36
Globe Jumps-8, 10
Suicide Jumps- 9, 11
Push-up Jacks- 11, 15
Low Plank Oblique- 22, 36
Definately a huge improvement!......0 -
Hi! I just started with the Fit Test yesterday (flu and life kept me from starting sooner), so I will be 3 weeks behind you guys.
here are my results:
Starting weight: 164
Switch Kicks: 50
Power Jacks: 53
Power Knees: 89
Power Jumps: 26
Globe Jumps: 7
Suicide Jumps: 11
Pushup Jacks: 14
Low Plank Obliques: 20 (left hip flexor injured...so i just have to go slow)0 -
Hi! I just started with the Fit Test yesterday (flu and life kept me from starting sooner), so I will be 3 weeks behind you guys.
I feel ya, I wanted to start on the 1st but literally came down with strep throat on 1/1/12. I'm two weeks later than everyone else.
Starting weight: 131
Fit Test 1/16/12
Switch Kicks: 65
Power Jacks: 56
Power Knees: 76
Power Jumps: 27
Globe Jumps: 10
Suicide Jumps: 10
Push-up Jacks: 12
Low Plank Oblique: 14
Forgive the second half, I haven't worked out in about a year so I took the first week pretty lightly just until my heart could get used to all the cardio again.0 -
The FIT test wasn't undoable but tough. I was on the floor at the end and my legs were shaking long after the test. I'm scared for tomorrow's workout!
Switch Kicks= 34
Power Jacks = 37
Power Knees = 62
Power Jumps = 20
Globe Jumps = 8
Suicide Jumps = 14
Push up Jacks = 18
Low Plank Oblique = 40
FIT Test 2 (01/15/12)
Switch Kicks = 53
Power Jacks = 50
Power Knees = 79
Power Jumps = 28
Globe Jumps = 8
Suicide Jumps = 13
Push up Jacks = 24
Low Plank Oblique = 60
FIT Test 3
(02/05/12)
Switch Kicks = 78
Power Jacks = 54
Power Knees = 84
Power Jumps = 34
Globe Jumps = 9
Suicide Jumps = 14
Push-up Jacks = 23
Low Plank Oblique = 780 -
My first fit results...
30 Switch Kicks
35 Power Jacks
60 Power Knees
25 Power Jumps
9 Globe Jumps
8 Suicide Jumps
0 Push-up Jacks
35 Low Plank Oblique
Can't wait to see what the next ones will be!0
