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omega 3's

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stylistchik
stylistchik Posts: 1,436 Member
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What are some good sources of vegan omega 3's or supplements? I use chia seeds on occasion but what else is out there?

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  • Bentley2718
    Bentley2718 Posts: 1,690 Member
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    Chia and flax seeds are good. There are also a number of supplements. I've used V Pure for a while, it's made from processed algae, so it supposed to be similar to fish oil, but without the dead fish. It's pretty expensive.
  • xomissheatherox
    xomissheatherox Posts: 7
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    Flax seeds are the richest source of Omega 3's on the planet, also one of the cheapest and most versatile :D
  • stylistchik
    stylistchik Posts: 1,436 Member
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    rock on, flax it is. Should be perfect in my oatmeal :drinker: Thanks!
  • xomissheatherox
    xomissheatherox Posts: 7
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    Anytime :D
  • RealChange31
    RealChange31 Posts: 36 Member
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    My recommendation: Hemp seeds!!

    Hemp seeds and oil have the perfect ratio of Omega 6 to Omega 3. This is important, as the two types of omegas compete for absorption in your body. Hemp seeds are a lot softer than flax, and therfore don't need to ground before you ingest them. They are tasty to boot!

    I like Brendan Brazier's book "Thrive". Check it out.

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