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Christmas

mamaw53
mamaw53 Posts: 71
edited October 2024 in Social Groups
What was everyone's game plan for holiday eating? I tried to really limit the sweets, and drank more tea.

Replies

  • Cpuretopaz43
    Cpuretopaz43 Posts: 3
    I have limited my sweets, and watchedy portions.
    Having a house guest has been good for me. I have
    Lost another 3 pounds!
  • rlsmal0253
    rlsmal0253 Posts: 2 Member
    Before I went to a social gathering where there would be food, I planned in my head what I would eat. For example, I would allow one trip to the food table and one treat if I wanted it. Because going back to the food table is always a temptation for me, I tried keeping myself busy by talking to other people or helping the host. A big thing that helped was keeping my back to the food table or positioning myself as far away from it as possible. Drinking water also helped with not consuming calories through beverages.
  • Breevellalos
    Breevellalos Posts: 8 Member
    I have greatly limited my Caffiene intake. went from ~2 soda's a day and ~1 coffee a day, to one a week of either or :)
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