Yoga classes?
redhotredneck
Posts: 118 Member
So my league is looking into starting a once a week yoga class for league members only. Has anyone else's league done this? Was it super useful? I'm interested in signing up, but not to sure that it would help me out derby-wise..anyone have any thoughts?
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My league tried it...kinda fizzled out tho...cuz the girls are too hyper! lol0
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we do yoga..definitely helps with flexibility and balance. we usually do yoga to warm up before we do our team workouts0
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bump
My league encourages doing yoga, but we don't have a set routine. However, my hometown league does yoga once a week and it's amazing. I think it helps settle their minds before practice so they're not all amped up and start doing crazy things on the track.0
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