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Yoga classes?

redhotredneck
redhotredneck Posts: 118 Member
edited October 6 in Social Groups
So my league is looking into starting a once a week yoga class for league members only. Has anyone else's league done this? Was it super useful? I'm interested in signing up, but not to sure that it would help me out derby-wise..anyone have any thoughts?

Replies

  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
    My league tried it...kinda fizzled out tho...cuz the girls are too hyper! lol
  • SkateboardFi
    SkateboardFi Posts: 1,322 Member
    we do yoga..definitely helps with flexibility and balance. we usually do yoga to warm up before we do our team workouts
  • MeanieD
    MeanieD Posts: 79
    bump

    My league encourages doing yoga, but we don't have a set routine. However, my hometown league does yoga once a week and it's amazing. I think it helps settle their minds before practice so they're not all amped up and start doing crazy things on the track.
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