Building Healthy Habits

Join

Day 52 Challenge!

Options
shovav91
shovav91 Posts: 2,335 Member
in Social Groups
Thank you all so much for your prayers after yesterday's challenge; it means so much to me.
Today's challenge:
Make a point to eat only until you're satisfied today. I'm sure I'm not alone in often finding myself stuffed rather than content. Try to eat until you're almost full, and then wait about 10 minutes- after the rest of your food hits your stomach, you should feel perfectly content. Put your fork down between each bite, sip on water throughout the meal; you can do this!
Make a great day MFP!

Replies

  • themommie
    themommie Posts: 5,012 Member
    Options
    great challenge, this should be my new everyday challenge
  • soska88
    soska88 Posts: 6
    Options
    good one. I am in
  • Mcctin65
    Mcctin65 Posts: 507 Member
    Options
    SOUNDS GOOD!
  • shortmom60
    shortmom60 Posts: 53
    Options
    Sounds great..
  • dchienku
    dchienku Posts: 625 Member
    Options
    great challenge, this should be my new everyday challenge


    I completely agree!
    thanks so much for this much needed challegne!
    Denise
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
    Options
    So far so good! Surprisingly, not as difficult as I thought it would be.
  • TheLuSir
    TheLuSir Posts: 1,674 Member
    Options
    I did this yesterday, for what seemed like no reason than to see if I could do it.

    So, I am def on board!
  • yosem
    yosem Posts: 91 Member
    Options
    Good challenge for today, considering I am going to a High School reunion at a Chinese Buffet.
  • abfit4life
    abfit4life Posts: 220 Member
    Options
    For the emotional binge eater that I am this is a constant challenge. Today was another good day. Thanks for another goodie!!!

    7838983.png

Categories