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started Oliva method today
Justkf
Posts: 208 Member
I get the math and all that, however, I am so full already and 300 calories away from my bmr calorie load. So......now what? We are supposed to eat at least the bmr and mine is 1509 and I am at 1287 total with 983 leftover. Maybe I should have a glass of wine or something?
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