Useful links

emmab0902

This is a thread to share useful links about barefoot running!

http://www.barefootrunning.fas.harvard.edu/5BarefootRunning&TrainingTips.html

http://www.bodytransform.co.nz/Blog/Barefoot+running+to+make+you+faster+and+stronger.html

Please share any good links or resources.

chuckyp

It's apparently under construction right now, but Barefoot Ken Bob's website is the original and a good resource:

http://therunningbarefoot.com/

Collinsky

Barefoot Runners Society http://barefootrunners.org/

Collinsky

Just came across this today:

Twelve Week Running Program for an Injury Free Barefoot/Minimalist Transition:
http://tao-fit.com/twelve-week-running-program-for-an-injury-free-barefootminimalist-transition

Talks about the importance and mechanics of a healthy gait and gives a schedule for building up to barefoot running in a healthy and injury free way. It also links to a 6 week beginner program for those who haven't run in more than 6 months or are new to barefooting.

leebs23

This is one of the sites I used when I first started: http://barefootrunninguniversity.com/