100 squats for 100 days Challenge!

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calories

hoffman1990
hoffman1990 Posts: 24 Member
edited October 2024 in Social Groups
how many calories do you burn when doing 100 squats? im new and would like to do this, but not sure what to add into my fitnesspal. thanks. jennifer

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  • barbiecat
    barbiecat Posts: 17,782 Member
    most people don't add calories burned from exercises like squats, lunges, sit-ups, pilates, etc. but if you wanted to, the only way to find out accurately would be to be wearing your heart rate monitor and do all 10 squats in a single event. I do my squats whenever I get a chance ----while watching TV or walking the dogs and I do them in groups of 20. When I walk the dogs, I do squats while they stop to sniff the grass :laugh:
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