100 squats for 100 days Challenge!

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hoffman1990
hoffman1990 Posts: 24 Member
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how many calories do you burn when doing 100 squats? im new and would like to do this, but not sure what to add into my fitnesspal. thanks. jennifer

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  • barbiecat
    barbiecat Posts: 16,984 Member
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    most people don't add calories burned from exercises like squats, lunges, sit-ups, pilates, etc. but if you wanted to, the only way to find out accurately would be to be wearing your heart rate monitor and do all 10 squats in a single event. I do my squats whenever I get a chance ----while watching TV or walking the dogs and I do them in groups of 20. When I walk the dogs, I do squats while they stop to sniff the grass :laugh:

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