Plateau...is this an excuse to eat ice cream?

moebass

Of course it is...relapse is part of the mind games that come with using food for comfort. Recently I have hit a plateau after about 4 pounds. I have been working real hard with a trainer and using this app to log foods. I get mad, {no pissed off} when the scale stops moving. The mind says "this is not going to work" the new mind says " yes it is". the battle begins...if there is nothing in the house to binge on that will pass through the band easily...all is good. I have decided to take a day off from the obsession of losing weight and just try to live "one day at a time"