Firming it up!

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Tummy Tip...

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Replies

  • aussiestargazer
    aussiestargazer Posts: 98 Member
    I do this whenever I remember even when just sitting on the lounge or at my desk - just to remember more often thanks for the timely reminder
  • reankanesmom
    reankanesmom Posts: 132 Member
    Even after having a tummy tuck I still do this. When the ps cleared me I started and he said it would help define and strengthen even more.
  • kazmurphblin
    kazmurphblin Posts: 114 Member
    such your tummy in all the time!! It makes you look slimmer and eventually you will get used to to it!! Just pretend your having your foto taken lol!! suck it in and it will improve your posture too! great tip thanks for reminding me!
  • blantondwb
    blantondwb Posts: 49 Member
    Desk chair crunches: tilt your hips and shoulders slightly forward and tuck your belly button back Do as many as you can through out the day!
  • Ladylouwolf
    Ladylouwolf Posts: 39
    Thanks for all the tips!!! Sucking it in, lol
  • loril13
    loril13 Posts: 320 Member
    I've been sucking it in for years. My yoga instructor tells us when we walk to imagine a string in the middle of our heads pulling us up tall. Square our shoulders and belly to spine. It makes for perfect posture and a nice flat looking tummy.
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