Meals

oregonbowgirl

The one thing that has really helped me is making meals in advance. I have been following a diet from my trainer mainly meat and veggies so every sunday I am smoking or grilling 10 lbs of chicken breast (costco) and 10 lbs of turkey burger. The smoker is great because if I do not have the energy I can clean it later (ha ha). Then I bag all of the meat up in 3oz or 6 oz packages I have to eat 5 meals a day. That is the thing you have to MAKE yourself do it. A better diet is only going to help you in the long run.