Day 62 Challenge!
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shovav91
Posts: 2,335 Member
Today's challenge:
Today, take 10 minutes out of your day to meditate. Silence your phone, turn off the lights, and put on some calming music if you so please. Don't think about anything that may stress you out. These ten minutes are for you and only you! Meditation reduces stress when has a plethora of negative effects on the body and mind. So beat the stress today; relax!
Today, take 10 minutes out of your day to meditate. Silence your phone, turn off the lights, and put on some calming music if you so please. Don't think about anything that may stress you out. These ten minutes are for you and only you! Meditation reduces stress when has a plethora of negative effects on the body and mind. So beat the stress today; relax!
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Replies
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I am def a fan of meditation. (:0
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It was really nice to take a few minutes to have peace and quite. I loved it! This time really gave me time to think about my time today with the kids and what is ahead of us
Thanks,
Denise0
