Burning calories
rcanner
Posts: 6
Try the nordic track type ski machine, or use the machine at the gym.
A good pace should burn 9 cal per minute, or about 360 for a 40
minute workout.
Walking with 5 lb weights, or less to start, in each hand burns about
the same calories.
A good pace should burn 9 cal per minute, or about 360 for a 40
minute workout.
Walking with 5 lb weights, or less to start, in each hand burns about
the same calories.
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