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What do you do with the information you get from FitBit?

linnettbenson
linnettbenson Posts: 63 Member
edited October 2024 in Social Groups
I received my Fitbit from my kids for Christmas. Since then I have diligently watched my calories burn and the steps mount. But how am I suppose to use this information wisely with MFP? Do I compare the calories burned with the calories eaten? Are the steps recorded reliable? Is there more that I am missing?

Replies

  • wifewith2boys
    wifewith2boys Posts: 34
    Personally I use MFP to track food and use the fitbit to track my activity level.
  • wifewith2boys
    wifewith2boys Posts: 34
    The steps are pretty accurate. My boys got a hold of mine and shook it for awhile. It registered a couple of steps but as much as they were shaking it, it should have done more.
  • cclark1203
    cclark1203 Posts: 244 Member
    I am using fitbit to monitor my activity because I found out that I am not nearly as active as I thought I was. I get the weekly progress reports email to me and I compare them week over week and see if there are any improvements.
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