Strength Training

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Cool down / Stretch.

dubist
dubist Posts: 279 Member
edited October 7 in Social Groups
After lifting how do you cool down? do you stretch?
any recommendation?

Replies

  • dubist
    dubist Posts: 279 Member
    buler?
  • gfincher
    gfincher Posts: 6
    No not really. I do some short (non static) stretches during my work out, but that's about it.
  • KyleB65
    KyleB65 Posts: 1,196 Member
    I do a series of yoga stretches. Usually takes about 10 - 15 min.
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