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Sherrygunnabefit88
Sherrygunnabefit88 Posts: 74
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Just wanted to know how your progress is comming along

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  • shalomabeth
    shalomabeth Posts: 63 Member
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    i been under my food intake so it makes my weightloss slow. i was told i need to eat 1200-1500 in order to lose.,
  • Sherrygunnabefit88
    Sherrygunnabefit88 Posts: 74
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    be sure to eat back most of your excersise calories, otherwise it creates too big a deficit

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