Building Healthy Habits

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Day 68 Challenge!

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shovav91
shovav91 Posts: 2,335 Member
in Social Groups
Today's challenge:
Get in bed earlier than usual. Sleep is arguably the single most important thing for your health. Make it a priority today!
Make a great day MFP!

Replies

  • stephabef
    stephabef Posts: 936 Member
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    Love this! I'm usually an early to bed, early to rise kind of girl these days.
  • rachcamp88
    rachcamp88 Posts: 88 Member
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    Oh no! I'm working tonight and depending on how busy it is I might not finish work until after 1am. (Although this is probably my usual bedtime so if I finish early I'll go straight home to bed)
  • Mcctin65
    Mcctin65 Posts: 507 Member
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    Talked me right into it! (it wasn't difficult)
  • Ashleymeganlove
    Ashleymeganlove Posts: 36
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    Just joined the group and am really looking forward to having a little more inspiration each day to keep up the good work. Definitely going to do this one because I have work at 6am in the morning. :)
  • Sunshine70Smith
    Sunshine70Smith Posts: 97 Member
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    Will do.... I'm not hard to convince....
  • garlic7girl
    garlic7girl Posts: 2,234 Member
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    I went at 12mn which is good for me because I can stay up really late
  • SportsFan41
    SportsFan41 Posts: 12 Member
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    I'm normally a night owl but I will try to be in bed before midnight :smile:
  • dchienku
    dchienku Posts: 625 Member
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    I am hoping to go to bed by 11
    Denise
  • SaToBSaT
    SaToBSaT Posts: 16 Member
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    Well then no Being Human UK for me tonight but you are correct rest is necessary and very important. Sweet dreams MFP denizens!
  • abfit4life
    abfit4life Posts: 220 Member
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    Didn't get the sleep memo....here I am cruising MFP at 12:44 a.m. Guess I should call it a night...:yawn:

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