We Are All H20
bllewis8283
Posts: 18
As many of us know, we are largely made up of water. Our bodies, organs, and environment need water to survive. But how many of us really get the amount of H2o that we should? I know that I have complete failed in this department but I do want to introduce a small change this week to help myself get more water.
Challenge: Get at least 6-8 glasses of water a day.
Dates: 01/16/2012-01/22/2012
Strategy: I will consume nothing but water until I have reached my 6-8 glasses for the day. I will also ensure to have a glass of water with each meal. What other tips or tricks will help us to get more water in everyday?
Challenge: Get at least 6-8 glasses of water a day.
Dates: 01/16/2012-01/22/2012
Strategy: I will consume nothing but water until I have reached my 6-8 glasses for the day. I will also ensure to have a glass of water with each meal. What other tips or tricks will help us to get more water in everyday?
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