Please hold me accountable today

jess1992uga

Hey everyone-
So I made my food diary public and my 3 snacks (the last 3 things on there) are supposed to be 200-250 calories. I haven't been able to get all 3 to that range so I am asking that you all hold me accountable to do that. Thanks so much and if there is anything you need to be held accountable for, feel free to post. I definitely think that when we know that others will be holding us accountable for specific things it makes us more likely to do them

jess1992uga

Got preety dang close to all snacks being 200 calories...feel really guilty but I know that will pass.

joanneonline

You did great! Was the guilt from eating the snacks or from not getting exactly to 200?

You can do it again today, Jess. I know you can!

jess1992uga

I was really guilty about doing all 200 calorie snacks and for eating more calories throughout the day. I plan on doing it again today and maybe even doing two fear foods today (I am craving them both). We shall see

beccalucy

Go for the fears foods! You can do it. Lots of deep breaths

cowlover22

You are doing awesome with the fear foods!! Way to go!

cowlover22

Maybe I need to start being held accountable. I was with my last therapist I had to get weighed every week. I am supposed to now to be able to keep woring but I know I can get away with not doing it..so I have. Besides that I have kidney problems and have had way to much sodium so why get weighed when it isnt true weight. Have to stop the chicken broth and soups. I have stage 3 kidney failure. Not on dialysis or anything like that, but I have issues and have to take pills for them to work.
Anyway I was accountable before because I knew if my weight got to a certain number I had to go back to the hospital. Now it seems like nobody cares and I am passed that weight.Maybe I will try and start logging my food again. I think I eat more than I do sometimes. But at least it has all stayed down when I do eat...see there is positive!