Honey and lemon chicken
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kimamon
Posts: 19
SERVES 2
200g cooked lean chicken leg meat (cooked in oven wrapped in foil No oil )
2tbs honey
1lemon sliced + juice of 1 lemon
1 clove garlic
3dsp Dijon mustard
Fresh thyme, black pepper
1 med onion diced
3tsp flora cuisine
1 chicken stock cube dissolved in 3/4 pt water
2tsp cornflour
Fry onion and garlic in flora, drain off excess oil,put back in pan with stock,honey,lemon juice and slices,mustard,blk. pepper,and thyme.
Thicken with cornflour
Add parsley and cooked chicken,warm through and serve...
APPROX 360-400 calories per portion Enjoy !
200g cooked lean chicken leg meat (cooked in oven wrapped in foil No oil )
2tbs honey
1lemon sliced + juice of 1 lemon
1 clove garlic
3dsp Dijon mustard
Fresh thyme, black pepper
1 med onion diced
3tsp flora cuisine
1 chicken stock cube dissolved in 3/4 pt water
2tsp cornflour
Fry onion and garlic in flora, drain off excess oil,put back in pan with stock,honey,lemon juice and slices,mustard,blk. pepper,and thyme.
Thicken with cornflour
Add parsley and cooked chicken,warm through and serve...
APPROX 360-400 calories per portion Enjoy !
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Replies
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Sounds delicious!!! What is Flora? Where do I find this in the store?0
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SERVES 2
200g cooked lean chicken leg meat (cooked in oven wrapped in foil No oil )
2tbs honey
1lemon sliced + juice of 1 lemon
1 clove garlic
3dsp Dijon mustard
Fresh thyme, black pepper
1 med onion diced
3tsp flora cuisine
1 chicken stock cube dissolved in 3/4 pt water
2tsp cornflour
Fry onion and garlic in flora, drain off excess oil,put back in pan with stock,honey,lemon juice and slices,mustard,blk. pepper,and thyme.
Thicken with cornflour
Add parsley and cooked chicken,warm through and serve...
APPROX 360-400 calories per portion Enjoy !
Sorry forgot ! Cook the sauce for 15mins before thickening . If you don't like a lot of sauce you can use only 1/2 pint of stock and omit the cornflour.0
