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How to squat correctly - video
bizco
Posts: 1,949 Member
Please take 10 minutes to watch the YouTube video below to learn how to squat correctly. So many people do it incorrectly which can lead to injury or pain. It's well worth your while to watch. Remember to squat deep enough so your thighs are parallel to the ground. The guy in the video isn't squatting deep enough. But...his explanation of other common mistakes is spot on.
http://www.youtube.com/watch?v=90dbFDXfL3Q&feature=g-hist&context=G21cf833AHTxSzcAAPAA
http://www.youtube.com/watch?v=90dbFDXfL3Q&feature=g-hist&context=G21cf833AHTxSzcAAPAA 0
Replies
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Thank you so much for sharing this. I found this video very helpful!0
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