What is everybody doing : counting calories or counting carb

genuinely

What you're doing sounds good. I think cutting carbs, especially sugar, which I think is a carb, can make a difference. I've been stuck since December too.

fimary

I am trying to watch calories and carbs, and fat dont feel its any use coming under calories if its 10 mars bars a day lol
At 42 i feel my body deserves good food, i try and not eat much processed food, and only brown rice/pasta etc...
and fruit and veg, i want my body to last me years and years so i think i should treat it right.

SlinkyNewMe

Indeed - not all calories are created equal. ^^^^^^^^^^THIS^^^^^^^^^