Weigh-In Week of 01.23.2012 to 01.29.2012

shydaisi

New week, new weight! Let's see how it's going! :flowerforyou:

shannonaufman

01/09/12: 165.5
01/18/12: 165.0
01/23/12: 163.5

I did everything 'right' last week -- water, exercise, good food -- and saw a good result. This weight is actually from Sunday -- I was a little higher today due to sodium I think. But I'm drinking plenty of water!

gudiiya

Update for me...I am doing the happy dance this morning...I guess it works! last week I was very discouraged and unhappy because I saw the number show higher on the scale then the week before. I have been following the Olivia Method only since last Wednesday and I lost! I think I am actually eating better and working out! Loving life...now I just need support to keep going and not give up, NO MATTER WHAT!

Here are my totals:

1/18/12: 254.8
1/23/12: 252.9 (-1.9)

As with Shannonaufman, I have water retention as well...so a little higer today but not getting discouraged!

kcthatsme

1/16: 141.8
1/23: 140.4

I'm new to trying this method also. I'm 5'6" and working to get to 130 and will evaluate from there. :-)

nikkit321

I'm the same: 154

My own fault though, as my food and exercise of late haven't been at all good or consistent.

shannonaufman

Yay, Kristen! I'm so glad you're trying the method. It's been really great for me so far!

Lolamako

1/11/12 was 131.4


Today 1/25/12 129.2.

moxleymama6

Jan 2- 147
Jan 9- 145.2
Jan 16-143
Jan 23-141.5

I'm new to this method & am nervous. I'll try it for a few weeks & seeif it is do-able for me!

opalmel

Hi everyone,

I'm coming back to this method. I had been doing this since beginning of December and then a couple weeks ago I went back to traditional MFP way of calculating my calories. That didn't work because I gained a couple lbs since then and was really upset with myself.
Here are my stats:
1/6: 168
1/13: 167.8
1/20: 166.4
1/26: 169

I'm hoping today's weight is just water weight and my official weigh in day is Friday's so I'll check back in tomorrow.

sunnydays33

Lost 4.8 lbs this week! (.8 was a vacation gain)...I also reset my macros to 15% carbs, 45% protein and 40% fat. I am a carb monster, so cutting those way down has a direct affect on my loss. I kept my calories and excercise the same though.

Have a great week!

opalmel

Update on my stats:
1/6: 168
1/13: 167.8
1/20: 166.4
1/27: 167.4
1/31: 165.2 Yay!!

DoingItNow2012

When I joined the group, I was not weighing, so i did not record even though I was following the method. The first couple of weeks in january, I struggled with eating enough calories. But have been good in the past 3 days, and have gone down 2.6 pounds.

I'm currently at 146, so let's see what happens from here on out.

laurabarden

12/28: 208
1/6: 205.4
1/13: 202.8
1/20: 199.6
started olivia method
1/27: 195.6

today:198

gotta bump up those workouts!!

annasgyal

Ok, here is my starting weight for the "Olivia Method"

2/1:220.6
2/8:

pamperedhen

:flowerforyou: Hi, I am kinda confused with this method...{and so is my Mechanical Engineer hubby}...maybe we are s.l.o.w. or whatever...but, I have lost 1 lb this past week. I want to lose 10~15 lbs. total by April9 . {Easter~egg Challenge} I am 5'2", 131lbs. My BMR is 1,186 and I only do 30 minutes of cardio 5~6x per week {ie. Jillian Michael's DVD, The 100 Workout, Low~Impact Aerobics, Fast~walking/with sprinting} and do strength~training with 10 lbs. 3x/week. HELP!!?? I would appreciate all the help, support and advice I can get to bring this goal to reality.
May all of you be blessed with all of your heart's desires!:flowerforyou:

gudiiya

Update on my stats:
1/6: 168
1/13: 167.8
1/20: 166.4
1/27: 167.4
1/31: 165.2 Yay!!

Congrats!