So what are you doing?
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Kelly_1981
Posts: 472 Member
So I am just starting low carb and am planning on sticking to 50g of carbs a day to see how my body copes with that.What do you do and what works for you?
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My dietitian put me on this:
45 carbs Breakfast
30 carbs Snack
45 carbs Lunch
30 carbs Snack
45 carbs Dinner
30 carbs Snack
It helps stabilize my insulin levels and hormone levels. I have to eat a protein with a carb, to help my body digest and use them the right way. It's only 15 carbs more each one than they will give you when you get pregnant. Trust me, I went through this 2 years ago.0 -
Thats fab! Thanks for that.0
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Thats fab! Thanks for that.
No problem. I'd rather give a healthy doctor approved low carb diet out than someone cutting out everything, and then getting frustrated cause they aren't ovulating.0