P90 Workout Program Group

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Just ordered P90

catshanle
catshanle Posts: 16 Member
edited November 2024 in Social Groups
I will soon be starting P90 workout. Anyone have any suggestions for a newbie?

Replies

  • Rboch
    Rboch Posts: 53 Member
    I just started it, on day 3! Drink lots of water through out the day, take a multivitamin if possible, and have a protein shake after your workouts (since you workout everyday). Go at your own pace, listen to your body! You'll get stronger & have better endurance as you go! Don't give up!
  • catshanle
    catshanle Posts: 16 Member
    Thank you, I do appreciate all the help and advice I can get since I am new at this and need lots of work.
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