Week 5
stormy213
Posts: 632 Member
Recovery week is over and on to some different workouts. I did shoulders, bis and tris today along with arx....my arms were shaking from all of those push ups!!!
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W5D1- Chest Shoulders and triceps today, with some Ab ripper x!! I so struggled with the one arm push-ups along with the clap push-ups and at the end my arms were so shaky!! Ab Ripper X was better than most days, but i already feel myself being sore tomorrow!!0
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Plyo today...wasn't in the mood to do it, but glad I pressed play!0
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Recovery week is over and on to some different workouts. I did shoulders, bis and tris today along with arx....my arms were shaking from all of those push ups!!!
Ooops...I meant chest shoulders and triceps...lol!0 -
Back and Biceps done....ARX and elliptical after work. Happy Monday!0
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W5D2- Plyo done!!0
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Where is everyone? :frown:
Did the elliptical this morning and will do a turbofire HIIT workout tonight. Hope everyone is still hanging in there!0 -
Started week 5 today. The rest week was really bugging me as I wanted to do more. Ended up with extra Kenpo & Plyo. Bring it!!0
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I was really off during the rest period, I did some different cardio workouts. I am glad to be into week 5 day 2. Lifting weights gives me a better goal. I cranked on the Plyo today. Best Plyo yet, but still not as good as Tony and the crew, maybe in a few more weeks?0
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Starting week 5 when I get back home today. From what I hear the workout's a bit of a doozy. In other news, finally getting some flexibility into my hamstrings. On the one leg hamstring stretch I can finally touch my heels!0
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Week 5 starting out great. Last night w/ CSB was great. I forgot how to do some of those moves from when i did this over a year ago. What was great was when we did AB Ripper I was really able to bring it. I was so pumped i cranked out 10 more Mason twists. A long way from huffing and puffing at 25 when i started. I'm feeling great and already down 2 sizes since I started!0
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W5D3- Back and Biceps with AbRx..done... on to the next!!0
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I'm still hanging in there. I did back and biceps today.. not one of my favorites but got it done:)0
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W5D1 yesterday... Shoulders Tri's and Chest but had to cut it in half due to time constraints. I was bummed out about that.0
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Yoga today along with a Turbofire cardio workout. Glad to see everyone again!0
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W5D3, arms & back today, and I brought it!!! I have new drive and energy this week, it feels soooo good. I hope all of you are getting stronger too.0
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I did core on sunday, cardio monday, chest/back/tri on tuesday and today is yoga. except im gonna do cardio with my mom again cause im trying to get her to try all the videos so she can workout with me. i hate yoga.0
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W5D4 Yoga, still have some trouble with that crane!! But one day I will get it down!!0
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Got lazy yesterday and before I knew it I ran out of time. Guess that had to be my break day. Plyo once I get off of work.0
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Back and bicepts last night. Wow, I forgot how much that one really works the arms. I got busy and missed Ab ripper X, but got insanity in this morning and it had ab stuff in it, so I dont think I missed much. Got Yoga tonight, bring on the crane!!!0
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W5D5 Legs Back and Ab Ripper X... Done!! 1 more day then a rest day!!0
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Legs back and arx done...rest day for me tomorrow!0
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W5D6 Kenpo done!! These weeks seem to be flying by!! Have a nice off day and see you guys in week 6!!0
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Back and Biceps is a killer. Had to use 10lbs on my final 8 reps! Also, happy I have a gym which has an assisted pull-up machine. I don't think I'd be able to do more than 2 otherwise. Looking forward to yoga tomorrow with the roommates.0
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sigh.... Starting Week 5 over b/c of work0
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Finished my kenpo. Bring on Week 6!0
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Hey just joined the group - I started week 5 last night.
Feeling great - even managed to beat my 5k time as a warm up and then loved Chest, Shoulders, Triceps! Good to be back on the strength training, way too many push up for me at this stage. Still challenging enough doing lady's knee push ups!0 -
Finished arms and shoulders. Pleased to find I still gained some strength during week four. Not the same story for ab ripper. I felt like I plateaued or even back up a little on that workout. It was kind of miserable. "Ab Ripper. I hate it but I hope some day to love it like Tony does." I don't like having to take breaks during that workout. How many weeks in for most of you before you could go all the way through ab ripper without taking a break?0
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Middle of week five and I'm loving everything but ab ripper. I especially like that my pants are starting to get a little loose. What a motivator! I know it will be different for each of depending on where we started, but I'm curious how far into this you got before you didn't have to take any breaks on ab ripper.0
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Lost three days for a business trip. Ab ripper right after legs and back just seems cruel. My thighs and back kept giving out before my abs.0
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I'm impressed. I simply cannot do ab ripper after legs and back as I just feel totally wasted. I often have to squeeze it in elsewhere in the day.0
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