New Years Group-Jamie Eason's LiveFit Trainer

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Question About How to do Sets?

Lisa__Michelle
Lisa__Michelle Posts: 845 Member
edited November 2024 in Social Groups
Do you all do all three sets in a row when doing an exercise move before starting a new move. OR, do you all do all 3 sets in circuit fashion?? I'm still in phase one.

Replies

  • fitniknik
    fitniknik Posts: 713 Member
    I complete each exercise (3 sets) before moving on to the next one. I am pretty sure thats the right way so you can work your muscles to failure.? :)
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    Okay that is the way I was doing it. Jamie didn't really say how to do it.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I complete each exercise (3 sets) before moving on to the next one. I am pretty sure thats the right way so you can work your muscles to failure.? :)

    Ditto ^^ =
    I do the three sets of one exercise with a minute rest between them. Then I take maybe 3 minutes rest to get to the next exercise depending on what it is and if I have to set anything up
This discussion has been closed.

Categories