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Question About How to do Sets?

Lisa__Michelle
Lisa__Michelle Posts: 845 Member
edited November 2024 in Social Groups
Do you all do all three sets in a row when doing an exercise move before starting a new move. OR, do you all do all 3 sets in circuit fashion?? I'm still in phase one.

Replies

  • fitniknik
    fitniknik Posts: 713 Member
    I complete each exercise (3 sets) before moving on to the next one. I am pretty sure thats the right way so you can work your muscles to failure.? :)
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    Okay that is the way I was doing it. Jamie didn't really say how to do it.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I complete each exercise (3 sets) before moving on to the next one. I am pretty sure thats the right way so you can work your muscles to failure.? :)

    Ditto ^^ =
    I do the three sets of one exercise with a minute rest between them. Then I take maybe 3 minutes rest to get to the next exercise depending on what it is and if I have to set anything up
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