THE 30DS CHALLANGE

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Day 3

MrsLVF
MrsLVF Posts: 787 Member
edited November 8 in Social Groups
Just when i thought my thighs wouldn't take it anymore....I pressed play, Day 3 completed and my muscles actually feel better. How's everyone else doing?

Replies

  • Lrt4uk
    Lrt4uk Posts: 174
    Great job! I've only done day 1 so far, will do day 2 after work!
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    Fab Job! I couldnt do day 3 tonight but I will be doing it tomorrow without fail.
  • aubsgg
    aubsgg Posts: 301 Member
    Did day 3 today. I noticed my heart rate isn't as high indicating more efficiency, it also means that I'm not burning quite as many calories. My pecs still hurt from push ups. I can do more vigorous jumping jacks and jump rope each day. Those bicycle crunches kill my abs.
  • DanielleRN8
    DanielleRN8 Posts: 409
    Did day 3 today. I noticed my heart rate isn't as high indicating more efficiency, it also means that I'm not burning quite as many calories. My pecs still hurt from push ups. I can do more vigorous jumping jacks and jump rope each day. Those bicycle crunches kill my abs.


    I'm the same way! My main thing is that my right knee is killing me! I know I shouldn't but I'm just going to work out through the pain! I'm the kind of person that if I skip even one day, I will never do it again. It sucks but I am determined not to fail this time!
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    Did day 3 today. I noticed my heart rate isn't as high indicating more efficiency, it also means that I'm not burning quite as many calories. My pecs still hurt from push ups. I can do more vigorous jumping jacks and jump rope each day. Those bicycle crunches kill my abs.


    I'm the same way! My main thing is that my right knee is killing me! I know I shouldn't but I'm just going to work out through the pain! I'm the kind of person that if I skip even one day, I will never do it again. It sucks but I am determined not to fail this time!

    I hear ya, My Right knee is also killing me! I had to stop a few times today (I only burned 205 calories) BUT I did it and I am glad that I did. Whats with the knee pain grrrrrr! I am only 30!!! LOL

    Keep going all DAY 3 DONE!
  • msmellissa
    msmellissa Posts: 11
    I just completed day 4. Yesterday was more difficult for me, today I feel like my endurance is picking up. My abs aren't really "feeling the burn" so I'm thinking I'll do a little additional ab work on my own. My calves, on the other hand, yeeouch! Very sore!
  • Lrt4uk
    Lrt4uk Posts: 174
    I made it thru day 3!! My shoulders are quivering.....

    I'm proud that I made it thru another day!
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