Weigh-In Week: January 30 - February 5

_Khaleesi_

2 WEEKS UNTIL VALENTINE'S DAY!!

This is it!! TWO WEEKS AWAY!!

Biggest Weekly Loss (determined by %): 321blueeyes with 3 lbs lost!! (2.05%!!)
Biggest Challenge Loss (Starting September 26, 2011 - determined by %): MommyRobin having lost 35.6 lbs! (17.98%!!)

Weekly Chart:
Italicized means Starting Weight
Bold means Current Weight
Underlined means Weekly Loss
If you don't check in I will stop charting your results. But fear not! If you want to come back just let me know and you'll be charted again!

SpecialK_Flett: 181.4 lbs | 157.6 lbs | 0.2 lbs
321blueeyes: 146.5 lbs | 136.5 lbs | 0.5 lbs
Jersey3025: 174.2 lbs | 163.4 lbs | 1 lbs
Panyg: 218 lbs |[/b] 217 lbs[/b] | +2.2 lbs
Stefaniee83: 184.6 lbs | 171.2 lbs | 0.8 lbs
Jazzminx: 191.8 lbs | 187.8 lbs | 1.0 lbs
MommyRobin: 198 lbs | 158 lbs | 0 lbs

This Week's Challenge: Drink a glass of water as soon as you wake up, every day!! It starts your day off right!!

Don't forget to add your PERSONAL CHALLENGES to the group boards! We can only help to support you with them if we know what they are!

NovemberJune

172.2

whaaaaaaaaa back up to where i was 2 weeks . grr. Kind of frustrating because my calorie deficit for the 7 days was 5000 calories. I burned 3000 calories through exercise.

*sigh* water weight? Hopefully I catch up for next week My Challenge goal is 169 lbs!

zenthebird

Still stuck at 146. I did check in last week but it didn't get logged for the group.
I'm starting not to believe this eating-back-the-exercise-calories stuff. And, yes I have read all the info about this on this site. I'm going to go back to my old way of doing things...eat 1500-1800 calories, and exercise daily. I don't think a calorie is a calorie is a calorie. Insulin response is highly important. If I eat back my calories, that food is affecting my blood sugar levels and insulin levels and is preventing me from losing more.

MommyRobin

I'm doing great on the water challenge this week. How about you guys?

JetzGurl

I'm doing great on the water challenge this week. How about you guys?

I don't drink it as soon as I get up, but I have a 3 cup water bottle that I use during the day and I drink a full one on my drive to work :happy:

JetzGurl

Name: Kristi

Challenge starting weight: 192
Week 1: 189.4
Week 2: 186.6
Week 3: 186.6 (no loss for week three)
Week 4: 184.8
Week 5: 183.6
Week 6: 181.4
Week 7: 180.2
Week 8: 179.8
Week 9: 178.4
Week 10:176.6
Week 11:174.4
Week 12:171.8
Week 13: 170.2
Week 14: 169.2
Week 15: 168
Week 16: 166.4
Week 17: 165.4
Week 18: 164.2 **FIRST GOAL MET**
Week 19: 164.4
Week 20: 164.2
Week 21: 161.2
Week 22: 160.2
Week 23: 157.8
Week 24: 157.6
Week 25: 156.8
Total Challenge Loss: 35.2 lbs.

End of challenge goal weight: 155 lbs
Weight Loss Remaining to Goal: 1.8 lbs

1.8 seems like a lot to lose in one week, but we're going skiing next weekend so I'm hoping that will push me the last little bit towards my goal. Sunday is a day off from logging. It's the day after Jersey's social and they are having the wedding party over as a thank you.

My goal this week is to make the best choices ever in order to reach my goal of 155lbs!

I will do this!!

321blueeyes

Darn, weighing in at 137 this week - that's 0.5 lb gain! That means I'm back to 2 lb left to reach GW 135 by V-Day. That will be tough!

Guess I can't be too mad - I'm well aware that my choices were not the best & was lacking motivation to track.

:bigsmile: went for my "dunk test" today - 22.5 % body fat which is a great success given where I was 1 year ago (19 lbs heavier and 30% body fat... which kicked me into the obese category!) I must have bones made of lead because my "lean" mass was 106 lbs! Last year it was 108 lbs, carrying 17 lbs more fat. Often I run into other women my height (5'2") who have goals in the 100-110 range and it makes me feel like an elephant... but no, just a sturdy build :blushing:

Based on the results of the dunk test, my 130 lb final goal still seems to be realistic! I think my Easter goal will be 133-134 lbs, depending where I end up on V-Day.

jazzminx

12/16 - 191.8
12/23 - 190.2
12/30 - 190.4
1/6 - 191.6
1/13 - 190.8
1/21 - 188.8
1/27 - 187.8
2/4 - 188.6

Boo, back up 0.8. I haven't been doing the greatest, but I'm not going to let it get me down.

Weekly Success: I can't think of any
Weekly Struggle: Water and eating well at work (soooo easy to nibble on french fries)
This Week’s Personal Challenge: Exercise!!!

MommyRobin

Sept. 26 -198
Oct. 3 -197
Oct. 8 -195
Oct. 14 -190
Oct. 17 -188
Oct. 23 -185
Nov. 3 -183
Nov. 4 -181
Nov. 11 -178
Nov. 18 -176
Nov. 29 -175
Dec. 02 -170
Dec. 09 -169
Dec. 24 -167
Jan. 6 -164
Jan. 13 -162
Jan. 20 -160
Jan. 27 -158
Feb. 3 -156
Weight loss this week- 2 lbs
Total Challenge loss- 42 lbs.
Challenge Goal weight- 155
Only 1 lb. left, but I will be on my period this next week.

Down 2 lbs. this week!
Weekly Success- My size 9 jeans are loose!
Weekly Struggle- The kids found a box of Christmas chocolates. I caved and ate 2 pieces. They were dark chocolate, if that's any better. lol.
This week's personal challenge- My period is this week so that's challenge enough just to stay on track with food and exercise through that.

panyg

Name : Pany

Starting Weight: 218 lbs
Challenge Goal Weight: 168 lbs

Week 1: 214.6
Week 2: 213.8
Week 3: 213.8
Week 4: 212.0
Week 5: 210.6
Week 6: 211.6
Week 7: 211.6
Week 8: 210.0
Week 9: 212.0
Week 10:214.0
Week 11: 221.6
Week 12: 215.4
Week 13: 214.8
Week 14: 214.8
Week 15: 217.0
Week 16: 215.0

This Weeks Loss: 2 pounds
Total Challenge Loss: 3 pounds
Weight Loss Remaining to Goal: 46 lbs

Strengths: Lost 2 pounds

Struggles: Not enough water, Eating all over the place

Goal for the week: 3500 calories through excercise, drink my water, stick to my LC plan

Good luck everyone

joyfulnoise100

Name: Chelene

Starting Group Weight (11/21): 200.8
11/27: 198.8 (-2.0)
12/04: 197.4 (-1.4)
12/11: 194.4 (-3.0)
12/18: 191.5 (-2.9)
12/25: 192.4 (+.9)
01/01: 191.0 (-1.4)
01/08: 189.3 (-1.7)
01/15: 188.4 (-.9)
01/22: 188.4 (-0)
01/29: 189.6 (+1.2)
02/05: 187.4 (-2.2)
02/12:
VDay Goal: 182

Should realistically readjust my goal weight, but find myself just letting it be and waiting to see how this next week goes. On the plus side, I finally have my treadmill up and running (pun intended) and it's making a huge difference in my schedule! No more guilt about fitting time in while my dogs languish in their crate (after being crated all day for work!) It's also kicking my butt in the best way possible - best investment ever!

Goals for this final week: Drink all of my water, stay under calories all week, run three times and do 45+ minutes of other cardio the other days. Hey, it's the last week of the challenge, so it's all in!!

Good luck!!

_Khaleesi_

I'm 163 from this past week

Weigh in before the evening if u haven't yet!!