Motivational Stories.

Biggest_Loser_2012

Here is a place to post good stories that you may have read online and want to share others.

I was reading on yahoo this morning and found this below story about giving up Soda. I know this can be very hard for many people. I still battle with diet soda at times.

http://health.yahoo.net/experts/eatthis/3-shocking-soda-facts

lissypriss

Giving up soda IS hard, but it was one of the best things I've ever done! I weaned off of them in June of last year and lost a ton of water weight...10 lbs in two weeks! I now drink diet green tea, water, and my usual morning coffee. I've read it takes 21 days to develop a habit, so if you wean yourself for that long, you can do it!