Week 1 Objectives

sistrckv

Maybe some diet ginger ale with a twist of lemon or lime might satisfy the alcohol craving for super bowl?

SoonToBeHealthNut

my objectives for this week are:

- cut off diet soda
- cut off or just once a week eat junk food ( i wanna make it at the very least 2 times a month)
-drink lots of water
-cut off any kind of chips and candy
-exercise 7 days a week (or at the very least 5 days a week)

good luck everybody and hopefully we'll stay motivated for the months to come!!! =]

Those are all good goals. If this group works out well, I'd like to create another one -- Fit For Summer which would last Mar 1- ??? (Maybe Jun 1?)

that's a great idea! i would totally sign up for it, and the time length is pretty good as you put it. I hope the group does well and we go girl! ^^

I also think this is a great Idea.... I would love to join that group also.... for me this week

I am going to try to keep up with my daily log in and try not to get side tracked especially during the weekend

pweisler

My goals this week are to increase my cardio to 60 3 days per week, to drink more plain water and to eat fish 2 days.

fypspirit

irsleepy...They say you shouldn't weigh yourself but once a week. But I am the same as you I weigh almost every morning and for the same reason. If I lose a pound that motivates me to keep trying. But I do weigh myself at the same time everyday. So I would go with what works for you.

pweisler

Well almost at the end of week one and so far have met my challenges. I have done 2 of 3 days of 60 min cardio! Will weigh in tomorrow and see.

pweisler

Well weigh in was today and lost 3 pounds!