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Challenge: PLANKS (by Feb. 29)

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Blugal1
Blugal1 Posts: 92
edited November 2024 in Social Groups
Re-challenge for February.

My goal is to increase my planks to two sets of 1.5 minutes each. Sounds reachable.

Anyone else?

Replies

  • justagirl2013
    justagirl2013 Posts: 226 Member
    Okay, I keep seeing plank everywhere, and the only plank I know of is that "fad" where those kids laid on things, lmao!

    What exactly is a plank in terms of exercising?
  • bluemooncowgirl
    bluemooncowgirl Posts: 15
    LOL! I was wondering if it was the "fad" thing or the "fitness" thing myself! And I was secretly thinking of all the different places I can plank this weekend to embarrass my teenage daughter!! Bad bluemoon, I know... ::sigh::
  • justagirl2013
    justagirl2013 Posts: 226 Member
    LOL! I was wondering if it was the "fad" thing or the "fitness" thing myself! And I was secretly thinking of all the different places I can plank this weekend to embarrass my teenage daughter!! Bad bluemoon, I know... ::sigh::

    LOL! I live in a rural, southern town so they don't do the planking here. However they do do some other stuff that makes me cringe!!!
  • Blugal1
    Blugal1 Posts: 92
    Planks are a core exercise. Here is a quick 1 minute video on the do's and don'ts:
    http://www.youtube.com/watch?v=MHQmRINu4jU
  • bluemooncowgirl
    bluemooncowgirl Posts: 15
    I'll give it a whirl this weekend and see how well I can do with it. Thanks for the link to the video!

    Happy planking, y'all!
  • justagirl2013
    justagirl2013 Posts: 226 Member
    Looks easy, but I tried it and it's not!!

    I'm going to do the challenge! Is this for our personal benefit,or do we post here? Thanks!
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