Exercise

141618

How about in our Jumpstart group we share what we are dong to get moving. My nurse practitioner told me the other day she tells people just like a car that is fueled up and doesn't move the gas just sits there so is it with us if we fill up and not move it just sits there. So I am trying to exercise some each day. Two days a week I go to a Senior exercise class for 45 min. and one day a week I do line dancing the other days I try to walk 30 min. It isn't easy and I'm just starting but I am hoping to be accountable to you guys that I continue moving. How about you??

ice99706

I joind MFP on 1/10 and was pretty sedentary. I've since been exercising 30-45 minuntes 4-5 days a week (with the help of my husband & kids). I've lost 6 lbs so far. Sooo, I've made a goal to myself to exercise everyday this month.

I've been doing Just Dance on the Wii and just started Kettlebell Training yesterday. Boy could I feel it today. So this morning, I thought I would just do the dancing. When I told my husband about it, he suggested that I do the routine again. I like that I could feel it right away and am anxious to see what happens at the end of the week, month.

GOOD LUCK EVERYONE

deluda

I joined MFP a week ago today. My exercise, for the moment, it walking only. I will be moving states this month and will be packing and cleaning the apartment. That alone is enough exercise right now. However, every little bit helps!

StefanieZee

I've had the Biggest Loser Last Chance Workout dvd for over a year now and started it last week. For the past month I have been going to the gym and sweating my butt off on the treadmill for an hour at least 3 times a week, but I just didn't feel it. Once I started the dvd I could DEFINITELY feel it! The dvd has an exercise program for 6 days each week (I guess we get to rest on Sunday! yay!) and I'm hoping I can stick with it! I'll still be going to the gym as well!

@ice99706 I LOOOVE Just Dance!!!

Good Luck, Everyone!

jwpe

I try to do a weight dvd 2 or 3 times a week, treadmill 3 times week, I take a yoga and tap class once a week. and I teach dance monday evenings for 3 hours. I just got my Zumba instructor license so hoping to start teaching that soon atleast 2 times a week (which will replace some treadmill time)