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Jannie2258
Posts: 5 Member
Howdy neighbors! I am Jan, a proud single mom of one beautiful daughter Alyssa...I have always been overweight, struggling to make it in the world; and fit in wherever I can...well, when I decided to love myself as God loves me, and take care of some personal issues, I realized that my motto of "Don't Diet, just change your lifestyle," can actually be a reality; my dream come true! I am succeeding this time because I have taken this to heart-without depriving myself of the things I love...the secret here is to eat ONE piece, not "the whole bag," or the whole pan of brownies! The rest of the time, eat right; and in moderation...keeping a fitness and food journal helps me keep on track with this reality...since I/we otherwise don't realize how much we really eat in one day; and I stay within an average of 1500-1800 calories and walk a lot...Take care, God Bless, and hope to see you here so we can support one another...
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