Zumba

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Burned Out?

Swissmiss
Swissmiss Posts: 8,754 Member
in Social Groups
Has this happened to anyone here? I have been going to Zumba classes for almost three years. I signed up for them again this session but I haven't made any great effort to get there. I have noticed that it seems I am not getting much of a workout during Zumba. At least not like I was three years ago. It isn't that I have the same instructor. I am on my third one. I guess I am needing some encouragement to continue.

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  • Justine13
    Justine13 Posts: 78 Member
    Maybe you need to add something else to your workout. I know i run a few days a week as well. Some classes i find im not tired after and don't hurt the next day.
    That or maybe try to exaggerate the moves more.
    I also have 2 other girlfriends that come with me so we try to compete alittle lol. That always helps me hit moves harder.
    Hope this helps :0)
    Justine

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