February 6, 2012 results

nmzeta
nmzeta Posts: 381 Member
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
=========================================
Total --- Cals 2,582 --- Mins 303

Replies

  • courtfort
    courtfort Posts: 14 Member
    Insanity - 40 minutes - Cardio Resistance.
  • deineira
    deineira Posts: 75 Member
    60 minutes - Step and Interval training - 550 calories
  • Mompanda4
    Mompanda4 Posts: 869 Member
    2/1/2012 1,021 cal, 125 min - elliptical
    2/2/2012 126 cal, 55 min - walking
    2/3/2012 Rest day
    2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
    2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
    2/6/2012 517 cal, 65 min

    Total: 2,903 cal, 477 min
     
     
  • allenpearcy
    allenpearcy Posts: 227 Member
    Awesome job everyone - keep it up!

    Day -- Cals -- Mins
    ==============================
    01 -- 510 -- 120 (walking 2.0 mph)
    02 -- 1031 -- 60 (cardio kickboxing)
    03 -- 1185 -- 120 (construction/framing)
    04 -- 1085 -- 74 (running 9:15 min/mi)
    05 -- 408 -- 20 (biking 16mph)
    06 -- 523 -- 28 (running 8:50 min/mi)
    ==============================
    Totals: 4742 cals; 422 mins
  • Day 1---605 calories----20 minutes elliptical/20 minutes walking
    Day 2---506 calories----10 minutes elliptical/35 minutes walking
    Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
    Day 4---244 calories----30 minutes walking the dog
    Day 5---879 calories----45 minutes circuit training
    244 calories
    30 minutes walking the dog
    Day 6---184 calories
    20minutes walking the dog

    Total: 3,186 calories---240 minutes
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Day
    Cals
    Mins
    ==============================
    01
    371
    69 (walking)
    02
    894
    116 (calisthenics, walking)
    03
    565
    64 (circuit, calisthenics, strength)
    04
    ?
    45 (playing in the snow)
    05
    100
    20 (walking)
    06
    379
    73 (walking and MFP group challenges)
    ==============================

    Total
    2309 cals
    387 mins
  • Okay I joined this challenge and haven't put anything online yet. Is it too late? I've been doing my workouts everyday since the 1st and happy about it.
  • Day 6 walking and elliptical 300 calories.....lazy day....
  • rrakcarter
    rrakcarter Posts: 85 Member
    taught/did exercises/games with gym classes to 12 elementary classes and then ran 12 minutes at 5.0 pace.
  • AZDizzy
    AZDizzy Posts: 434 Member
    Day
    Cals
    Mins
    ==============================
    03
    146
    30 mins Turbo Fire Tone 30
    476
    45 mins Turbo Fire Fire 45
    04
    597
    65 mins Turbo FIre FIre 55 & Abs 10
    05
    476
    45 mins Turbo Fire Fire 45
    06
    253
    62 min Turbo FIre Core 20 & Stretch 40
    ==============================
    Totals: 1948 Cals, 247 mins
  • Mompanda4
    Mompanda4 Posts: 869 Member
    2/1/2012 1,021 cal, 125 min - elliptical
    2/2/2012 126 cal, 55 min - walking
    2/3/2012 Rest day
    2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
    2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
    2/6/2012 517 cal, 65 min Elliptical
    2/7/2012 817 cal, 100 min Elliptical

    Total: 3,720 cal, 577 min
     
     
     
  • Day
    Cals
    Mins
    ==============================
    01
    157
    30 (walking)
    02
    409
    30 (indoor netball)
    03
    2593
    240 mins (Road Cycling)
    04
    393
    36 mins walkin and 15 mins Jogging.
    05
    1318
    85 mins (Road Cycling)
    06
    184
    36mins (walking)
    ==============================
    Totals: 5054 Cals, 457 mins