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What motivates YOU?

leslieholtzen
leslieholtzen Posts: 2
edited November 9 in Social Groups
When you get tired of being 'good' and your will power is weak, what keeps you from reaching for the extra serving, sweet treat or other indulgence?

Replies

  • desirebates
    desirebates Posts: 1
    My motivation is how good I have been feeling lately! Since I have been keeping the food diary, I really have been tracking everything…no exceptions. So when I am tempted I just….(1) think about how bad it will look in my diary, and (2) How awful I will feel later. That usually does the trick!
  • daveoline
    daveoline Posts: 1 Member
    Momentum and results. My progress so far reminds me and motivates me to keep at it! It also assures me that a couple bad days here or there won't derail me if I don't let it! Watch out for the D.O. train!!
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