February 8, 2012 Results

allenpearcy
allenpearcy Posts: 227 Member
Happy Wednesday!

Replies

  • Day
    Cals
    Mins
    ==============================
    01
    157
    30 (walking)
    02
    409
    30 (indoor netball)
    03
    2593
    240 mins (Road Cycling)
    04
    393
    36 mins walkin and 15 mins Jogging.
    05
    1318
    85 mins (Road Cycling)
    06
    184
    36mins (walking)
    07
    1364
    92 mins (running and road cycling)
    08
    1271
    82mins (road cycling)
    ==============================
    Totals: 7689 Cals, 631 mins

    Back loging in and checking everyone is keeping on track.
    So i've done 8 days in a row and feel great. there is the odd light day in there for recovery but I can always find 30 mins in my day.
  • hbarney
    hbarney Posts: 434
    DAY
    CALS
    MINS
    ============================================
    01
    834
    60 (Elliptical)
    02
    901
    65 (Elliptical)
    03
    573
    45 (Elliptical)
    04
    701
    45 (Elliptical)
    05
    809
    60 (Treadmill & Elliptical)
    06
    621
    45 (Elliptical)
    07
    423
    40 (30 DS Level 1 and 2)
    08
    408
    31 (Elliptical)
    ============================================
    Total
    4887 cals
    391 mins
  • Day 1---605 calories----20 minutes elliptical/20 minutes walking
    Day 2---506 calories----10 minutes elliptical/35 minutes walking
    Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
    Day 4---244 calories----30 minutes walking the dog
    Day 5---1,123 calories----45 minutes circuit training/30 minutes walking dog
    Day 6---184 calories
    20minutes walking the dog
    Day 7---586 calories
    30 minutes circuit training
    Day 8---549calories
    25 minutes on the elliptical

    Total: 4321 calories---295 minutes
  • Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
    07 – 60mins – 1460 – Cycling, 200 Squats
    08 – 60mins – 1460 – Cycling, 200 Squats
    09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
  • Mompanda4
    Mompanda4 Posts: 869 Member
    2/1/2012 1,021 cal, 125 min - elliptical
    2/2/2012 126 cal, 55 min - walking
    2/3/2012 Rest day
    2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
    2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
    2/6/2012 517 cal, 65 min elliptical
    2/7/2012 817 cal, 100 min elliptical
    2/8/2012 856 cal, 105 min elliptical

    Total: 4,576 cal, 682 min
     
     
     
  • threasarenee
    threasarenee Posts: 78 Member
    Day 8----661 cal----76 minutes of various cardio.
  • shady81x
    shady81x Posts: 290
    Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
    Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
    Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
    Day 4: - nil -
    Day 5: - nil -
    Day 6: - nil -
    Day 7: - nil -
    Day 8: 25min of walking, 2.0mph + 5min calisthenics - 61 cals
  • allenpearcy
    allenpearcy Posts: 227 Member
    Not much today, but...

    Day -- Cals -- Mins
    ==============================
    01 -- 510 -- 120 (walking 2.0 mph)
    02 -- 1031 -- 60 (cardio kickboxing)
    03 -- 1185 -- 120 (construction/framing)
    04 -- 1085 -- 74 (running 9:15 min/mi)
    05 -- 408 -- 20 (biking 16mph)
    06 -- 523 -- 28 (running 8:50 min/mi)
    07 -- 1031 -- 60 (cardio kickboxing)
    08 -- 204 -- 15 (circuit training)
    ==============================
    Totals: 5977 cals; 497 mins
  • AZDizzy
    AZDizzy Posts: 434 Member
    Day
    Cals
    Mins
    ==============================
    03
    146
    30 mins Turbo Fire Tone 30
    476
    45 mins Turbo Fire Fire 45
    04
    597
    65 mins Turbo FIre FIre 55 & Abs 10
    05
    476
    45 mins Turbo Fire Fire 45
    06
    253
    62 min Turbo FIre Core 20 & Stretch 40
    07
    565
    54 min Turbo Fire Fire 55ez
    08
    453
    60 min Turbo Fire Fire 30 & Sculpt 30 & abs 10
    ==============================
    Totals: 2966 Cals, 361 mins
  • Day 8---Heavy cleaning, vacuuming 308 calories 90 minutes
  • rrakcarter
    rrakcarter Posts: 85 Member
    jogging 15 mins at 5.0 pace