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Let's talk squats

jagwab
jagwab Posts: 93 Member
edited November 2024 in Social Groups
I find it really difficult to get below parallel. I am sure some of it's my weight and some of it flexibility. Does anyone know anything I can do to improve my squat range of motion.

Replies

  • monique8080
    monique8080 Posts: 5 Member
    Your stance might be a little bit too close. And what really helps me is opening up your knees, when you open up your knees you allow your hips to open up and your butt can get lower, it will feel weird at first, and it will make you sore but it is necessary. TRY IT
  • Sbiscotti
    Sbiscotti Posts: 153 Member
    Check out the MODs on mobilitywod.com. KStar of CrossFit San Francisco is an expert at improving flexibility for better range of motion.
  • jagwab
    jagwab Posts: 93 Member
    Thanks. I will try widening a bit. I know it will come in time.
    I have the mobility site bookmarked. I guess I just need to go actually read it :)
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