February 2012 29 Day Challenge

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February 9, 2012 Results

allenpearcy
allenpearcy Posts: 227 Member
edited November 2024 in Social Groups
Go for it today!

Replies

  • nmzeta
    nmzeta Posts: 381 Member
    Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
    Day 2 ---- 672 cal --- 60 mins with my personal trainer
    Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
    Day 4 ---- 366 cal --- 45 mins hiking with dog
    Day 5 ---- 569 cal --- 70 mins hiking with dog
    Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
    Day 7 ---- 660 cal --- 60 mins with my personal trainer
    Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
    Day 9 ---- 665 cal --- 60 mins with my personal trainer
    =========================================
    Total --- Cals 4,191 --- Mins 453
  • hbarney
    hbarney Posts: 434
    DAY
    CALS
    MINS
    ============================================
    01
    834
    60 (Elliptical)
    02
    901
    65 (Elliptical)
    03
    573
    45 (Elliptical)
    04
    701
    45 (Elliptical)
    05
    809
    60 (Treadmill & Elliptical)
    06
    621
    45 (Elliptical)
    07
    423
    40 (30 DS Level 1 and 2)
    08
    408
    31 (Elliptical)
    09
    845
    60 (Elliptical)
    ============================================
    Total
    5732 cals
    451 mins
  • alltalk199
    alltalk199 Posts: 275
    Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
    07 – 60mins – 1460 – Cycling, 200 Squats
    08 – 60mins – 1460 – Cycling, 200 Squats
    09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
    10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
  • shady81x
    shady81x Posts: 290
    Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
    Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
    Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
    Day 4: - nil -
    Day 5: - nil -
    Day 6: - nil -
    Day 7: - nil -
    Day 8: 25min of walking, 2.0mph + 5min calisthenics - 61 cals
    Day 9: 30min of walking, 2.0mph + 30min scuba diving - 216 cals
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
    07 – 60mins – 1460 – Cycling, 200 Squats
    08 – 60mins – 1460 – Cycling, 200 Squats
    09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
    10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.

    Wow! Great stuff!
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 510 -- 120 (walking 2.0 mph)
    02 -- 1031 -- 60 (cardio kickboxing)
    03 -- 1185 -- 120 (construction/framing)
    04 -- 1085 -- 74 (running 9:15 min/mi)
    05 -- 408 -- 20 (biking 16mph)
    06 -- 523 -- 28 (running 8:50 min/mi)
    07 -- 1031 -- 60 (cardio kickboxing)
    08 -- 204 -- 15 (circuit training)
    09 -- 1275 -- 90 (running 8:50 min/mi, roller skating)
    ==============================
    Totals: 7252 cals; 587 mins
  • Pammie1000
    Pammie1000 Posts: 365 Member
    DAY
    CALS
    MINS
    ============================================
    01
    360
    40
    Elliptical & Calisthenics
    02
    135
    15
    Calisthenics
    03
    354
    45
    Elliptical & Calisthenics & Walking (Brisk pace)
    04
    437
    54
    Circuit training & elliptical
    05
    487
    55
    Zumba
    06
    135
    15
    Calisthenics
    07
    455
    45
    Elliptical
    08
    292
    30
    Elliptical & Calisthenics
    09
    577
    65
    Zumba & Calisthenics
    ======================================
  • AZDizzy
    AZDizzy Posts: 434 Member
    Day
    Cals
    Mins
    ==============================
    03
    146
    30 mins Turbo Fire Tone 30
    476
    45 mins Turbo Fire Fire 45
    04
    597
    65 mins Turbo FIre FIre 55 & Abs 10
    05
    476
    45 mins Turbo Fire Fire 45
    06
    253
    62 min Turbo FIre Core 20 & Stretch 40
    07
    565
    54 min Turbo Fire Fire 55ez
    08
    453
    60 min Turbo Fire Fire 30 & Sculpt 30 & abs 10
    09
    rest day.............................
    ==============================
    Totals: 2966 Cals, 361 mins
  • threasarenee
    threasarenee Posts: 78 Member
    Day 9---nil----sick :frown:
  • rrakcarter
    rrakcarter Posts: 85 Member
    15 mins jogging at 5.0 pace
    coached tots (4, 5, 6 year olds) sports for one hour
This discussion has been closed.

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