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February 10, 2012 Results
allenpearcy
Posts: 227 Member
Happy Friday!
0
Replies
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Happy Sat - Weekend for me!
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats0 -
Day 10: Elliptical, situps and aerobics 70 minutes 750 calories0
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DAY
CALS
MINS
============================================
01
360
40
Elliptical & Calisthenics
02
135
15
Calisthenics
03
354
45
Elliptical & Calisthenics & Walking (Brisk pace)
04
437
54
Circuit training & elliptical
05
487
55
Zumba
06
135
15
Calisthenics
07
455
45
Elliptical
08
292
30
Elliptical & Calisthenics
09
577
65
Zumba & Calisthenics
10
495
55
Elliptical & Calisthenics
======================================0 -
Day
Cals
Mins
==============================
03
146
30 mins Turbo Fire Tone 30
476
45 mins Turbo Fire Fire 45
04
597
65 mins Turbo FIre FIre 55 & Abs 10
05
476
45 mins Turbo Fire Fire 45
06
253
62 min Turbo FIre Core 20 & Stretch 40
07
565
54 min Turbo Fire Fire 55ez
08
453
60 min Turbo Fire Fire 30 & Sculpt 30
09
rest day.............................
10
480
60 min Turbo Fire Fire 30 & Tone 30
==============================
Totals: 3446 Cals, 421 mins0 -
Day -- Cals -- Mins
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01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (running 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
==============================
Totals: 7477 cals; 612 mins0 -
15 mins jogging at 5.0 pace
15 mins walking at 3.5 pace0
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