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Fiber?
gemiwing
Posts: 1,525 Member
What do you eat that has tons of fiber? I'm struggling to get it without supplements. Is that the only way? I'm aiming for 25g a day.
So far I've found beans to be good but there's only so many beans I can handle!
I can't eat otameal either so that's out
What do YOU eat for fiber?
So far I've found beans to be good but there's only so many beans I can handle!
I can't eat otameal either so that's out
What do YOU eat for fiber?
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Replies
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whole grains, quinoa, buckwheat, beans, lentils, peas, veggies, fruits (especially berries), nuts and seeds
I never have trouble getting enough fibre. I usually have 40-60 grams fibre per day.0 -
I so glad you posted this. I'm having a hard time also. I don't like beans. I'm trying so hard to like them. I'm trying to get in enough berries to help also. But for now, I'm taking a fiber supplement that dissolves in my morning coffee. It seems to be helping. I do hope to some day get enough in with fruits and veggies and nuts.0
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Glad I'm not the only one!!
Also- I am going to try to add lots of lentils this week- I can sneak those into so many things. Spaghetti sauce comes to mind. Nuts too- I always forget about nuts. Berries I donna like'em lol I might have to just hold my nose and eat them though.
I want to become a Fiber Queen!0 -
Chia seeds. Omega 3s and fiber.0
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I get 25 grams in my daily diet. I can eat oatmeal, though.
I get it from nuts, beans, fruit, vegetables, and the occasional brown rice. Just look for fruits and vegetables with high fiber to help out the most.0
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