Cycle 2 Day 1 - 2/13/12
djuniteus
Posts: 149
Good Morning!!! First day back doing the Shred after 7 days of rest. I was getting really lazy. LOL. Glad that I am back to working out. I did 13 minutes on my treadmill as a warm up to get the blood flowing before the shred and I see my heart rate monitor showed that my heart rate didn't drop below 125 during the abs! Wonderful results!!! I burned 329 cals. doing the shred. That's the most ever doing it. 
I also realize that my knee is shot as it was hurting the whole time doing anything that bends my knees. I am going to have to get a knee brace. Good luck Stefanie on restarting your shred!
I also realize that my knee is shot as it was hurting the whole time doing anything that bends my knees. I am going to have to get a knee brace. Good luck Stefanie on restarting your shred! 0
Replies
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Good Morning Everyone!!
I see that Craig got his in early today Nice Job and I see that even though you took off 7 days you have hit 60lb loss!! Amazing work and dedication!!
I just did Cycle 2 Day 1 and I chose to do Level 2 and raised my weights to 5lbs.. I had been using 3's in the first go round to avoid injury.
I'm going to feel this in the morning. I chose Level 2 because I missed out on all the ab work on that level from my ab pull, so I want to get that ab work in.
Family has another round of colds.. Yippee
LOL Back on the Zicam & Vitamin C and more cayenne pepper to kick this cold out of the way just as quick... Seemed to work last time 0 -
I HAVE to share these numbers. I could Cry!!! I love losing inches... OMG YES I DO
Here is are my inches lost in the first go-round of the 30 Day Shred.
SW: 143 / End W 136.7 loss of 7
Chest: 31.5 / 30= loss of 1.5"
Bust: 37.25 / 36= loss of 1.25"
L & R Bicep: 11.75 each / 11 each= loss of .75" each
L & R Thigh: 24.5 each / 23.25 Each = loss of 1.25" each
L & R Calf: 14.25 each / 14.75 each = Gain of .5 each (muscle
Belly Button: 37.5 / 34.75= loss of 2.75"
Waist: 38.5 / 35= loss of 3.5" OMG!!
Hips: 39 / 37.75= loss of 1.25"
About 11" GONE!! On a girl that is 5'2" (okay 5"1.5") that is so noticeable
Regardless of what the scale says, I'm thinner and feeling sooo good. I love my inches lost and can total see it, my mother in law mentioned that I looked like I was getting skinny... Told her I'd been working out for a month straight... That wasy my NSV!
No before pic because I didnt really think I'd acutally do it all the way through LOL Showed myself didn't I?? LOL0 -
Hey
what wonderful results in inches lost!! I am really pleased for you both coming back for a second round, Keep up the good work.
Maybe by the time you are ready for round 3 i will be happy enough with my weight loss to join in
:-)0 -
Congrats Again Stefanie!!!! Those are Amazing results!!! You need to post those loses on your page. I did it in my page post and it inspired one of my friends to go out and get it and she has been doing it for a week now and posted that she has lost one pant size!!! And Said that she owes it all to me for inspiring her to do it. That made me feel good to see that this morning. I'm very happy that I can inspire people!!! That is why we are all on here!!!
Rachel, No worries!!! When your ready we'll be here. You have a lot going on in your life right now!!! With the new job (Congrats!!!), the BF, and your house to add worrying about doing the shred. 0 -
Round 3??? OMG Rach are you Crazy LOL
If we do a round 3 you are more than welcome to Shred along with us, if we dont, we'd be here cheering you on regardless!!!
Your life is so full of new exciting changes... I'm so happy for ya!!!
Keep in touch with us here please.. Love hearing from you!!
Stef0
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