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February 13, 2012 Results

nmzeta
nmzeta Posts: 381 Member
edited November 2024 in Social Groups
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
Day 9 ---- 665 cal --- 60 mins with my personal trainer
Day 10 -- 000 cal --- 00 mins
Day 11 -- 783 cal --- 98 mins (78 Hiking and 20 circuit)
Day 12 -- 662 cal -- 150 mins (3 flag football game)
Day 13 -- 216 cal --- 20 mins (Level one of 30 day shred)
=========================================
Total --- Cals 5,852 --- Mins 721

Replies

  • nmzeta
    nmzeta Posts: 381 Member
    ALLTALK199
    Another great workout today, everyone is doing really well, keep it up, well done!


    Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
    02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
    03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
    04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
    06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
    07 – 60mins – 1460 – Cycling, 200 Squats
    08 – 60mins – 1460 – Cycling, 200 Squats
    09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
    10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
    11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
    12 – 60mins – 997 – Spin Cycle Class, 500 Squats
    13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
  • nmzeta
    nmzeta Posts: 381 Member
    HBARNEY
    I couldn't find the place to post results for the 13th so I will just post it here!

    DAY
    CALS
    MINS
    ============================================
    01
    834
    60 (Elliptical)
    02
    901
    65 (Elliptical)
    03
    573
    45 (Elliptical)
    04
    701
    45 (Elliptical)
    05
    809
    60 (Treadmill & Elliptical)
    06
    621
    45 (Elliptical)
    07
    423
    40 (30 DS Level 1 and 2)
    08
    408
    31 (Elliptical)
    09
    845
    60 (Elliptical)
    10
    348
    30 (Elliptical)
    11
    752
    45 (Elliptical)
    12
    760
    45 (Elliptical)
    13
    577
    45 (Treadmill & Elliptical)
    ============================================
    Total
    8169 cals
    646 mins
  • Mompanda4
    Mompanda4 Posts: 869 Member
    2/1/2012 1,021 cal, 125 min - elliptical
    2/2/2012 126 cal, 55 min - walking
    2/3/2012 Rest day
    2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
    2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
    2/6/2012 517 cal, 65 min elliptical
    2/7/2012 817 cal, 100 min elliptical
    2/8/2012 856 cal, 105 min elliptical
    2/9/2012 sick day
    2/10/2012 sick day
    2/11/2012 sick day
    2/12/2012 200 cal, 53 min
    2/13/2012 847 cal, 100 min

    Total: 5,623 cal, 833 min
     
     
  • deineira
    deineira Posts: 75 Member
    I've not been logging in, but I've been working out! I missed one day for a stomach flu, but otherwise I am on track. This group has really motivated me to workout on days when I was not feeling like doing so. So, thank you!! Here are my stats so far for this month:

    February 1, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Kickboxing (including Turbo Jam) 629 55

    TOTALS: 629 55 0 0 0
    February 2, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Circuit training, general 408 45
    TOTALS: 408 45 0 0 0
    February 4, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Circuit training, general 408 45
    TOTALS: 408 45 0 0 0
    February 5, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Athletic Training 550 60
    TOTALS: 550 60 0 0 0
    February 6, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Aerobics, step, with 6-8 inch step 589 60
    TOTALS: 589 60 0 0 0
    February 7, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Circuit training, general 544 60
    TOTALS: 544 60 0 0 0
    February 8, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Aerobics, general 439 60
    TOTALS: 439 60 0 0 0
    February 9, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Lower Body Blast 470 55
    TOTALS: 470 55 0 0 0
    February 10, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Cardio Core Circuit 420 51
    TOTALS: 420 51 0 0 0
    February 11, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Circuit training, general 315 35
    TOTALS: 315 35 0 0 0
    February 12, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Slide and Glide 430 54
    TOTALS: 430 54 0 0 0
    February 13, 2012
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Cardio Core Circuit 419 51
    TOTALS: 419 51 0 0 0
  • allenpearcy
    allenpearcy Posts: 227 Member
    Day -- Cals -- Mins
    ==============================
    01 -- 510 -- 120 (walking 2.0 mph)
    02 -- 1031 -- 60 (cardio kickboxing)
    03 -- 1185 -- 120 (construction/framing)
    04 -- 1085 -- 74 (running 9:15 min/mi)
    05 -- 408 -- 20 (biking 16mph)
    06 -- 523 -- 28 (running 8:50 min/mi)
    07 -- 1031 -- 60 (cardio kickboxing)
    08 -- 204 -- 15 (circuit training)
    09 -- 1275 -- 90 (running 8:50 min/mi, roller skating)
    10 -- 225 -- 25 (low impact aerobics)
    11 -- 528 -- 27 (running 8:40 pace)
    12 -- 544 -- 40 (circuit training)
    13 -- 561 -- 30 (running 8:55 pace)
    ==============================
    Totals: 9110 cals; 709 mins
  • AZDizzy
    AZDizzy Posts: 434 Member
    Day
    Cals
    Mins
    ==============================
    03
    146
    30 mins Turbo Fire Tone 30
    476
    45 mins Turbo Fire Fire 45
    04
    597
    65 mins Turbo FIre FIre 55 & Abs 10
    05
    476
    45 mins Turbo Fire Fire 45
    06
    253
    62 min Turbo FIre Core 20 & Stretch 40
    07
    565
    54 min Turbo Fire Fire 55ez
    08
    453
    60 min Turbo Fire Fire 30 & Sculpt 30
    09
    rest day.............................
    10
    480
    60 min Turbo Fire Fire 30 & Tone 30
    11
    713
    86 min Turbo Fire Fire 55 & tone 30
    12
    474
    47 min Turbo Fire Fire 45
    13
    479
    84 min Turbo Fire HIIT 15, Core 20 & BBL High & Tight.
    ==============================
    Totals: 5112 Cals, 638 mins
  • shady81x
    shady81x Posts: 290
    Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
    Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
    Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
    Day 4: - nil - sick
    Day 5: - nil - sick
    Day 6: - nil - sick
    Day 7: - nil - sick
    Day 8: 25min of walking, 2.0mph + 5min calisthenics - 61 cals
    Day 9: 30min of walking, 2.0mph + 30min scuba diving - 216 cals
    Day 10: 30min of walking, 2.0mph - 57 cals
    Day 11: 180min of hiking @ Gunung Arong + 30min hiking resort-mountain both ways - 1,101 cals
    Day 12: - nil - ached so much that I can barely move >_<"
    Day 13: 45min of walking, 2.0mph, slow pace - 85 cals

    Total: 480min, 1,938 cals
  • Day 13: walked 40 minutes 145 calories
  • rrakcarter
    rrakcarter Posts: 85 Member
    ran 15 mins at 5.0 pace
  • Day 1---605 calories----20 minutes elliptical/20 minutes walking
    Day 2---506 calories----10 minutes elliptical/35 minutes walking
    Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
    Day 4---244 calories----30 minutes walking the dog
    Day 5---1,123 calories----45 minutes circuit training/30 minutes walking dog
    Day 6---184 calories
    20minutes walking the dog
    Day 7---586 calories
    30 minutes circuit training
    Day 8---549 calories
    25 minutes on the elliptical
    Day 9---NA
    Day 10--831 calories
    20 minutes elliptical/20 minutes circuit training
    Day 11---141 calories
    20 minute walk
    Day 12---879 calories----45 minute circuit training
    Day 13---850 calories----25 minutes on elliptical/20 walking

    Total: 7032 calories---445 minutes
This discussion has been closed.