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February 15, 2012 Results
allenpearcy
Posts: 227 Member
We are now officially in the 2nd half of February - Let's keep it up!!
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Replies
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Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats0 -
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
Day 9 ---- 665 cal --- 60 mins with my personal trainer
Day 10 -- 000 cal --- 00 mins
Day 11 -- 783 cal --- 98 mins (78 Hiking and 20 circuit)
Day 12 -- 662 cal -- 150 mins (3 flag football game)
Day 13 -- 216 cal --- 20 mins (Level one of 30 day shred)
Day 14 -- 185 cal --- 40 mins (25 walking dog and 15 calisthenics)
Day 15 -- 398 cal --- 47 mins (19 Elliptical and D1W1 of C25K) - I hope to do 30DS tonight
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Total --- Cals 6,435 --- Mins 8080 -
elliptical - 30 minutes, 353 calories0
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2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
Total: 7,487 cal, 1,076 min
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DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
15
488
36 (Treadmill & Elliptical)
============================================
Total
9523 cals
742 mins0 -
15 mins jogging 5.0 pace
45 mins walking 3.0 pace0 -
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (running 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
==============================
Totals: 10867 cals; 809 mins0 -
Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil - sick
Day 5: - nil - sick
Day 6: - nil - sick
Day 7: - nil - sick
Day 8: 25min of walking, 2.0mph + 5min calisthenics - 61 cals
Day 9: 30min of walking, 2.0mph + 30min scuba diving - 216 cals
Day 10: 30min of walking, 2.0mph - 57 cals
Day 11: 180min of hiking @ Gunung Arong + 30min hiking resort-mountain both ways - 1,101 cals
Day 12: - nil - ached so much that I can barely move >_<"
Day 13: 45min of walking, 2.0mph - 85 cals
Day 14: 40min of walking, 2.0mph + 55min Pilates - 185 cals
Day 15: 30min of walking, 2.0mph - 57 cals
Total: 605 min, 2,180 cals0 -
UPDATED with 30DS
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
Day 8 ---- 284 cal --- 30 mins (20 Elliptical and 10 calisthenics)
Day 9 ---- 665 cal --- 60 mins with my personal trainer
Day 10 -- 000 cal --- 00 mins
Day 11 -- 783 cal --- 98 mins (78 Hiking and 20 circuit)
Day 12 -- 662 cal -- 150 mins (3 flag football game)
Day 13 -- 216 cal --- 20 mins (Level one of 30 day shred)
Day 14 -- 185 cal --- 40 mins (25 walking dog and 15 calisthenics)
Day 15 -- 520 cal --- 67 mins (19 Elliptical and D1W1 of C25K and L1 30DS)
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Total --- Cals 6,555 --- Mins 8280
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