Too much fiber and/or protein

mjmtaz

When I do my food diary, I am over my protein and fiber numbers. Being new to this site, can anyone tell me when and if to much protein and fiber is a bad thing? Also, I don't seem to get enough carbs, any suggestions for more of the correct carbs would be great.

Lona728

From everything I have read being over on protein and fiber are good things.

gutbuddy

I am always over my protein and fiber...which is good. I usually eat low carb and do not pay attention to the carb numbers. I normally pay most attention to my end of day calorie intake. Hope this helps!

mjmtaz

Thanks. This was driving me crazy. I can not reach my caleorie goal either they set. I'm just going to go with it