new mum
Options
Jemmastorm
Posts: 5
Hey guys 
I'm from New Zealand. My son is 13 weeks old and exclusively breastfed. I'm adding about 300 cal.'s a day to compensate. Is that too much or too little for breastfeeding? He's a hungry wee dude so I don't want my milk to start drying up. MFP has put my daily limit at around 1400 cal.'s
I'm from New Zealand. My son is 13 weeks old and exclusively breastfed. I'm adding about 300 cal.'s a day to compensate. Is that too much or too little for breastfeeding? He's a hungry wee dude so I don't want my milk to start drying up. MFP has put my daily limit at around 1400 cal.'s 0
Replies
-
Hello! And congrats! I think that might be a little low. After I had my first, I did Weight Watchers, and their point equivalent put me around 500 calories per day. Your burn might fluctuate a little, but you might want to raise your intake by 100-200 calories/day0
-
CONGRATS! what wheezy said :bigsmile:0
