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should I count it
sandymck413
Posts: 29 Member
I work cleaning businesses for 6 days a week and about 2 1/2 hours M-F and Sat. 31/2 hours but I hardly count into my excerise, do you think that I should ? and how much time should I count?
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Replies
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I believe that there is a "cleaning" option when logging your exercise. Sometimes cleaning makes me sweat so I know I am burning more calories than on a regular day!0
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Good question... um.... it is activity. If you already allocated your business activity in your goals (sedentary, moderate... etc) then no need to add it as exercise. If not, they sure, add them. That's alot of work!0
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thank you for your advice, I think a may count just a 1/2 hour because it seem to me that it would be more logical.0
This discussion has been closed.