We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
February 20, 2012 Results
allenpearcy
Posts: 227 Member
Have a great Monday everyone!
0
Replies
-
DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
15
488
36 (Treadmill & Elliptical)
16
000
0000 day off
17
811
60 (Elliptical)
18
852
61 (Treadmill & Elliptical)
19
739
45 (Elliptical)
20
722
60 (Elliptical)
============================================
Total
12647 cals
968 m0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
2/16/2012 814 cal, 100 min elliptical
2/17/2012 59 cal, 20 min walking
2/18/2012 567 cal, 65 min elliptical
2/19/2012 522 cal, 65 min elliptical and stair master
2/20/2012 823 cal, 107 min elliptical
Total: 10,272 cal, 1,433 min
0 -
Day 1: 20 min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45 min of briskwalking + 15 min of walking at slow pace - 334 cals
Day 3: 25 min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil - sick
Day 5: - nil - sick
Day 6: - nil - sick
Day 7: - nil - sick
Day 8: 25 min of walking, 2.0mph + 5 min calisthenics - 61 cals
Day 9: 30 min of walking, 2.0mph + 30 min scuba diving - 216 cals
Day 10: 30 min of walking, 2.0mph - 57 cals
Day 11: 180 min of hiking @ Gunung Arong + 30 min hiking resort-mountain both ways - 1,101 cals
Day 12: - nil - ached so much that I can barely move >_<"
Day 13: 45 min of walking, 2.0mph - 85 cals
Day 14: 40 min of walking, 2.0mph + 55 min Pilates - 185 cals
Day 15: 30 min of walking, 2.0mph - 57 cals
Day 16: 25 min of walking, 2.0mph - 47 cals
Day 17: 35 min of swimming + 25 min of walking, 2.0mph - 277 cals
Day 18: 20 min low impact aerobics + 35 min calisthenics - 168 cals
Day 19: - nil - lazy day
Day 20: 30 min of walking, 2.0mph - 57 cals
Total: 775 min, 2,729 cals0 -
15 mins jogging 5.0 pace
15 mins walking 3.5 pace0 -
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
==============================
Totals: 15156 cals; 1094 mins0 -
70 min lower body weight workout0
This discussion has been closed.