February 20, 2012 Results
allenpearcy
Posts: 227 Member
Have a great Monday everyone!
0
Replies
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DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
08
408
31 (Elliptical)
09
845
60 (Elliptical)
10
348
30 (Elliptical)
11
752
45 (Elliptical)
12
760
45 (Elliptical)
13
577
45 (Treadmill & Elliptical)
14
866
60 (Elliptical)
15
488
36 (Treadmill & Elliptical)
16
000
0000 day off
17
811
60 (Elliptical)
18
852
61 (Treadmill & Elliptical)
19
739
45 (Elliptical)
20
722
60 (Elliptical)
============================================
Total
12647 cals
968 m0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
2/16/2012 814 cal, 100 min elliptical
2/17/2012 59 cal, 20 min walking
2/18/2012 567 cal, 65 min elliptical
2/19/2012 522 cal, 65 min elliptical and stair master
2/20/2012 823 cal, 107 min elliptical
Total: 10,272 cal, 1,433 min
0 -
Day 1: 20 min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45 min of briskwalking + 15 min of walking at slow pace - 334 cals
Day 3: 25 min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil - sick
Day 5: - nil - sick
Day 6: - nil - sick
Day 7: - nil - sick
Day 8: 25 min of walking, 2.0mph + 5 min calisthenics - 61 cals
Day 9: 30 min of walking, 2.0mph + 30 min scuba diving - 216 cals
Day 10: 30 min of walking, 2.0mph - 57 cals
Day 11: 180 min of hiking @ Gunung Arong + 30 min hiking resort-mountain both ways - 1,101 cals
Day 12: - nil - ached so much that I can barely move >_<"
Day 13: 45 min of walking, 2.0mph - 85 cals
Day 14: 40 min of walking, 2.0mph + 55 min Pilates - 185 cals
Day 15: 30 min of walking, 2.0mph - 57 cals
Day 16: 25 min of walking, 2.0mph - 47 cals
Day 17: 35 min of swimming + 25 min of walking, 2.0mph - 277 cals
Day 18: 20 min low impact aerobics + 35 min calisthenics - 168 cals
Day 19: - nil - lazy day
Day 20: 30 min of walking, 2.0mph - 57 cals
Total: 775 min, 2,729 cals0 -
15 mins jogging 5.0 pace
15 mins walking 3.5 pace0 -
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
20 -- 743 -- 55 (circuit training)
==============================
Totals: 15156 cals; 1094 mins0 -
70 min lower body weight workout0
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