week 14 challenge

babybellyfat

Good morning everyone!

This weeks challenge:

START: Monday feb 20, 2012

FINISH: Sunday feb 26, 2012


last week we didnt have any workout so this week we will work HARD!

basic run = 20 min or more

jack-knife = 30 or more

lunges = 10 or more

plank= 10 sec or more

obstacle course = Try to finish all the courses

island cycling = 10 min or more


keep fit and have fun. PLEASE post your results!


ZUMBA players add 10 min extra to this challenge!

2jayjaysmom

Is this everyday or for the entire week?
Sorry I've been out of touch for a few weeks but i'm back and ready to go

jaabee11

ooh a toughie, but will give it a go. Thanks

babybellyfat

everyday same workouts for the whole week

Is this everyday or for the entire week?
Sorry I've been out of touch for a few weeks but i'm back and ready to go

babybellyfat

It is :P good luck hon.

ooh a toughie, but will give it a go. Thanks

LisaStanley500

may substitute elliptical for running & give it a try

jaabee11

ok, finally did some yesterday so not really doing it everyday, oops.

I did obstacle course ( I only have beginner so far) - 227 points.
bike - 13 minutes
lunge - 10 each leg
couldn't find planks, maybe it hasn't popped up on mine yet so did parallel stretches. I did better than I thought, 10 sec hold twice.
running - 20 min.

Total calories 39 min - 288 cals.
hopefully do again today.

2jayjaysmom

Didn't get to do the Wii...getting new stove and TV so I have been moving furniture and household items making extra room for my delieveries (they come today yeah)....however I have been making sure to get in some extra walking at work during the day...
tomight and tomorrow I will be moving the furniture and stuff back so I will be moving moving moving

jaabee11

Thursday. ( your Wednesday )

obstacle course - 239
lunges - 10 each side
parallel stretch - 20 secs
bike - 10 min
run - 20 min

total 36 min - 279 cals.

babybellyfat

You all did amazing. good work!!!